Spending time in nature is one of the easiest ways to recharge your body and mind. Whether it’s a walk in the park, sitting under a tree, or hiking in the woods, connecting with the outdoors can lower stress, reduce blood pressure, and boost your mood. Nature has a calming effect on the nervous system, helping to ease anxiety and improve focus. Even a few minutes a day can make a difference. Studies show that time spent in green spaces improves sleep quality, strengthens the immune system, and may even reduce symptoms of depression. You don’t need to travel far — your backyard or a local trail can do the trick. Leave your phone behind, listen to the sounds around you, and just be present. Nature therapy is simple, free, and deeply healing. The more often you step outside, the more benefits you’ll feel — inside and out.