Breathing is automatic, but deep, intentional breaths can calm the mind and relax the body. When you’re stressed or anxious, your breathing often becomes shallow, sending signals to the brain that something’s wrong. Practicing slow, deep breathing for just a few minutes a day can lower heart rate, reduce tension, and improve mental clarity. One simple method is the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8. Try doing this a few times when you wake up, during a break, or before bed. Deep breathing increases oxygen flow, which helps energize your cells and support emotional balance. It’s a free, powerful tool you can use anytime, anywhere. With regular practice, it becomes a natural way to manage stress and improve well-being.