In a world filled with constant notifications and screen time, taking a break from digital devices is more important than ever. A digital detox — even a short one — can help reduce stress, improve sleep, and boost your mood. Excessive screen use, especially before bed, can disrupt your body’s natural sleep-wake cycle by interfering with melatonin production. It can also increase feelings of anxiety, fatigue, and mental fog. Try setting boundaries: no phones during meals, turning off devices an hour before bed, or designating tech-free hours each day. Replace screen time with calming activities like reading, journaling, walking, or spending time with loved ones. It’s not about giving up technology completely — it’s about using it more intentionally. Even small changes can create space for clearer thinking, deeper rest, and more presence in everyday life. Your mind — and your eyes — will thank you.